The main solution recommended by dentists is the use of mouth guards. The mouth guard is normally fitted to help prevent your teeth from wearing out when you grind your teeth in your sleep.
The secret to stopping the habit of teeth grinding is to understand why you do it. As stated above, there are numerous things that cause the habit. If you grind your teeth because of stress and anxiety, you should talk to a doctor to learn how to cope with the emotional issues. You may need to attend stress counseling or enroll in an exercise program. Don’t be afraid to see a physical therapist.
If grinding your teeth is a result of sleep disorder, treating the disorder can help put an end to the issue. There are many treatments available for treating sleep disorders. The treatments include wearing a CPAP mask.
Making lifestyle changes can also help manage or even deal away with the issue of grinding teeth.
Here are some of the changes you should consider making:
- Refrain from alcohol consumption
- Avoid chewing such items as pencils
- Cut back on the foods and drinks that have caffeine
- Put the tip of your tongue between your teeth if you notice you that you are grinding your teeth during the day. Doing this will cause the jaw muscles to relax.
Grinding teeth is not a habit you should take lightly. There are many treatments available based on the cause. Talk to your doctor.