5 Practical Ways Are:

1. Never go to bed before brushing your teeth

Any dentist in Bolton recommends that everyone should brush their teeth at least twice daily. Still, most people continue to neglect to brush their teeth at night. Note that ensuring your teeth are clean before you go to bed gets rid of the plaque and germs that accumulate during the day.

2. Use fluoride toothpaste

When choosing toothpaste, there are more important elements to consider not just the cost, flavors, and whitening power. Regardless of the toothpaste brand, you prefer, make sure it has fluoride. This component has come under scrutiny by experts worried about how it affects other areas of human health. However, fluoride remains a mainstay when it comes to oral health.

Note that fluoride strengthens your teeth and makes them resistant to decay. It works by fighting germs that cause teeth decay and offers a protective barrier for teeth. This is the main reason any Bolton dentist recommends the use of toothpaste containing fluoride.

3. Never ignore the power of mouthwash

Most adverts make mouthwash seem an integral part of good oral health, but most people ignore it simply because they don’t know how it works. Mouthwash reduces the acidity level in your mouth, re-mineralizes teeth, and can clean all hard-to-brush areas in and around your teeth and gums. It’s useful as an adjunct tool to bring everything in your mouth into a balance.